There are lots of great exercises you can do for a healthy heart and in addition to today’s video you can stay active with SilverSneakers LIVE! Do you enjoy our SilverSneakers YouTube videos? If so, [More]
Daily exercise not only helps control high blood pressure but it also helps manage your weight, strengthen your heart and reduce stress. In today’s video, we’re going to get moving with some fun, low-impact cardio [More]
Get ready to stay active, have some fun, and make new friends using your fitness benefit! Get the answers to your questions about your Fitness Benefit with SilverSneakers by clicking the links below: 0:00 Your [More]
SilverSneakers With Mary – Wednesday, January 29th
Beckett Simonon Morgen Trainers: https://www.beckettsimonon.com/products/morgen-trainers-womens-metallic-leather?_pos=1&_psq=silver+snea&_ss=e&_v=1.0&variant=44287410536634 other Beckett Simonon videos on my channel 🀍 Georgia Loafers: https://youtu.be/RgHQs8ZXnBQ?si=0vgm09ubujdW_eKJ Callie Crossbody: https://youtu.be/4nBcC3scGMw?si=1hb–x9IsgPDOYNN find me on other socials 🀍 LTK: https://www.shopltk.com/explore/stephanieivette instagram – https://www.instagram.com/stephanieivette tiktok – https://www.tiktok.com/@stephanieivette_ pinterest – [More]
Ease tight muscles and improve joint function with these anytime, anywhere moves. Follow along with SilverSneakers LIVE instructor Sims as part of the Get Fit Fast Challenge. Learn more: https://bit.ly/SSGFF_Intro_YT. Want more great at-home workouts [More]
Stretching regularly has many benefits, such as improving balance, mobility, and providing stress relief. Join Andi as she guides you through this relaxing routine you can do right at home. Do you enjoy our SilverSneakers [More]
Prevent Falls Neuro-Balance Therapy