Your body will thank you for these 15 minutes! This quick and effective session helps undo rounded, hunched shoulders, open up tight chest muscles, and activate your upper back for better posture and less neck [More]
Download My Workout App Exerprise FREE – https://bit.ly/2JoTS3h Full Workout Programs HERE – https://www.anabolicaliens.com/programs/ Subscribe to Anabolic Aliens: http://bit.ly/2oG68lJ | Click that Notification Bell! Watch more: https://www.youtube.com/playlist?list=PLtQmcQeXvpL_rRzjy2nyvw8COxFmhEn4B Official Anabolic Aliens video of: 5 Minute Shoulder [More]
This is a 15 minute yoga for upper body tension relief. This sequence offers various upper back, chest, and shoulder stretches which not only releases tension but also improves posture and increase in oxygen intake. [More]
In this Stretch 360 class, Coach Seth will take you through stretches that will help you with your pike and pancake flexibility as well as general shoulder and spine flexibility. Your stretches will include: Skills: [More]
Hey ya’ll! Today’s video is a 5 minute shoulder stretch. Be sure to be gentle with yourself & come out of any uncomfortable poses if you need to. Enjoy! – Follow me! IG: https://www.instagram.com/yogawithnic… FB: [More]
PDF pose chart here: https://www.yogabody.com/10-min-shoulder-stretches-youtube/ Do you have stiff shoulders? Take the flexion and hyperextension test with me in this video. It will help you see whether you need to work on strengthening your shoulders [More]
Unlock your full potential with this 6-minute upper body mobility stretch! These exercises target the back, shoulders, and spine, promoting flexibility, improving posture, and increasing range of motion. By incorporating these stretches into your routine, [More]
🔥Quick Shoulder Mobility🔥 Looking for a quick warm-up routine for your shoulders that hits on many different areas and doesn’t take up a ton of room or take a ton of time? ↪️If you answered [More]
Simple posture exercises can do wonders! Just a few minutes a day and you’ll feel your back becoming straighter and your shoulders more relaxed. 💯 Good posture is the key to not only a beautiful [More]
Prevent Falls Neuro-Balance Therapy