If you have ever wondered what exercises to do during an MS relapse OR a high fatigue day, let me show you these 4 simple ways you can get your body moving. ▶ Free 5 [More]
This conversation discusses the use of narrowband UVB (NB-UVB) light therapy to treat multiple sclerosis (MS), particularly MS fatigue. The therapy, already FDA-cleared for dermatological conditions, shows promise in clinical trials for reducing MS inflammation [More]
Did you know about 70% of MS patients experience muscle weakness? These treatment options may help! Which have you found the most success with?
SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! Thanks a million for your incredible support! ❤️ Don’t forget to Like, subscribe & share if you like my content. Your support means a lot ! Discover [More]
Many people with MS experience fatigue. Our instructor Rachel has a few simple exercises that can help improve fatigue and can be done in the comfort of your home. Find out more about simple exercises [More]
A gentle Parkinson’s movement and balance class in the chair and standing for designed to improve your health and function and help manage your symptoms. Join us @ 11:15 AM Pacific Time! Optional Class $ [More]
These two exercises can help reduce low back pain that is caused from Sacroiliac (SI) Joint dysfunction! ………………………………………………………………………………… For a behind the scenes look into my Online MS Wellness Program, The MSing Link, click: https://www.DoctorGretchenHawley.com/BehindTheScenes [More]
In this insightful episode of Go MAD, we sit down with an experienced parental counselor to explore the challenges and strategies of modern parenting. From managing screen time to fostering resilience, we discuss tools that [More]
In this presentation from October 28, 2024, Giovanna Manzano, MD, reviews multiple sclerosis as we age. She discusses the impacts of multiple sclerosis through time with a focus on disease activity and “gray matter” symptoms. [More]
MS-specific research 🔬 shows that ANY amount of movement is BETTER than massive movement! When it comes to neuroplasticity 🧠, a little movement can go a loooong way towards reaching goals of improving your walking [More]
