How to Build Strong Tendons | The Science of Tendon Training Which approach would you take to building the achilles tendon? Strategy Number 1: Pogo hops 20 seconds 4 sets 3 x 15 standing calf [More]
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Static exercises or isometric exercises can be some of the most overpowered workout additions to your repertoire when it comes to building strength, endurance, and overall control over your musculature. So today we’ll go through [More]
Join us for a quick and effective 15-minute ankle stability routine designed specifically for hikers and outdoor enthusiasts. Strengthen your ankles, improve balance, and prevent injuries with this targeted workout. Perfect for all fitness levels! [More]
Dr. Duane Scotti as he shares his top 7 Exercises for Stronger, Faster, and Injury-Free Running in this 25 minute follow along strength workout for runners 🔥 Get Spark Healthy Runner’s Strong Glute Guide for [More]
#AchillesTendinosis #TendonRelief #AchillesPain #AchillesExercise #AchillesHealing #TendonHealing #ReduceTendonPain #AchillesRecovery #AchillesTreatment #AchillesRehab #TendonHealth #LegPainRelief #HeelPainRelief #LowerLegPain Learn how to treat Achilles tendinosis with Dr. Duane from Valley Rehab Physical Therapy. This video explains the difference between tendinosis [More]
One of the most common ankle conditions is Achilles Tendonitis, also known as Achilles Tendinosis. Tendons, unlike bone, can’t repair itself. After tendons are torn, they create a “scar-like” attempt to repair themselves and that [More]
Chapters with Timestamps: 00:00:00 – Introduction to Anterior Knee Pain 00:00:45 – Importance of Ankle Mobility 00:10:15 – Effective Mobilization Techniques 00:24:15 – Strengthening the Posterior Chain 00:36:00 – The Role of Loading and Tissue [More]
Sinus tarsi syndrome 3 Conditions that help you to know if you have this diagnosis 1) Pain over front side of lateral malleolus and a feeling of instability or difficulty walking on unstable surfaces. 2) [More]
A webinar hosted by APEX Biologix, featuring Dr. Bert Mandelbaum, MD, Dr. James Cottom, DPM, FACFAS, and Dr. Ariana DeMers, DO, RMSK. Advancing Foot and Ankle Healing and Recovery: Experts Speak on PRP, Protein Concentrate, [More]
