This workout is a great way for all levels to learn how to exercise in your pool using a kickboard. This FREE workout, lead by AquaFIIT Coach Stacy, will take you thru a brief warm [More]
Try an aquatic fitness circuit stations class that can be performed with the featured equipment, other equipment or no equipment at all. Take away ideas for creating stations workouts with limited equipment.
Welcome to my Fitness YouTube channel. My name is Marzena. I am a Certified Fitness Instructor with great experience and over twenty years of professional experience teaching the most popular fitness classes. Follow me and [More]
El vídeo pone en evidencia una Live para todos los que estáis suscritos al canal. “Será una semana entera de Live. Es la manera que he encontrado para daros las gracias a todos los que [More]
El vídeo pone en evidencia una Live para todos los que estáis suscritos al canal. “Será una semana entera de Live. Es la manera que he encontrado para daros las gracias a todos los que [More]
El vídeo pone en evidencia una Live para todos los que estáis suscritos al canal. “Será una semana entera de Live. Es la manera que he encontrado para daros las gracias a todos los que [More]
Aquatraining est un cours d’aquagym qui a pour dominante le renforcement de tous les muscle du corps. saute dans ta piscine et on y vas
Hi everyone watching this, It has been a long year in lockdown but I AM BACK 🙂 I thought we might as well return with a bang and have recorded this progressive HIIT workout. It [More]
A full body aqua workout, Pilates inspired; integrating the aqua fitness with the Pilates world, to focus on the core muscle and stretch your body. In this fun aqua session you’ll experience performing controlled, slow [More]
This routine is not entirely mine, I borrowed the core principles. The arm combos pair well with Zumba Mega Mix 69 ‘Influencer’.
