Hello guys, it’s Sunit PhysioTherapist, and welcome to my YouTube channel. Today we’re going to talk about 4 knee pain precautions you must know to avoid osteoarthritis problems. Also watch, 4 Exercises to avoid in [More]
This 25-minute walking workout will strengthen your cardiovascular system, build muscle, and challenge your balance and coordination. This video includes a warm up, 25-minute walk and strength workout, and cooldown. It equals about 3000 steps. [More]
여행갈 때나 여행에서 돌아올 때 꼭 한번은 거쳐야 하는 출입국 심사! 그런데, 대면심사는 왠지 부담스럽다고요? 20초 만에 출입국심사가 완료되는 자동출입국심사를 이용하세요! 아주 쉬운 자동출입국 심사의 과정부터, 실수를 막기 위한 주의사항까지! 코로나시대에 더욱 빛을 발하는 자동출입국심사의 [More]
5 of the best exercises you can do at home to strengthen your rotator cuff and eliminate shoulder pain! These simple shoulder exercises can be done with resistance bands or cables to help stabilize your [More]
✴️HUGE X3 SUMMER SALE WITH link: https://bit.ly/3Xfhk8B Discussing the basic and only 5 resistance band exercises I do that I find provide the best results. These are great for stand alone workouts, travel, saving time, [More]
Learn more about the 28 Day Knee Health & Wellness Boost Program: https://www.epmanualphysicaltherapy.com/28-day-knee-health-wellness-boost-program ——— Glute exercises are CRITICAL for fixing knee problems for the long term! NOT quadricep or hamstring muscles. In fact, strengthening quads [More]
This simple routine has done wonders in minimizing the pain and discomfort caused by my arthritis. It is based on traditional acupressure treatments practiced for thousands of years. Please give it a try and let [More]
Vidéo complète : https://www.youtube.com/watch?v=w5DDric6FGo ***************************************************************** Retrouvez chaque semaine une nouvelle vidéo et deux nouveaux shorts sur notre chaine. #staycurious Nous suivre sur nos réseaux sociaux : – Facebook : http://expl.tv/Facebook – Instagram : http://expl.tv/Instagram – [More]
In this video a physiotherapist demonstrates gentle exercises for piriformis syndrome, a form of sciatica. The aim of these exercises is to stretch and mobilise the piriformis muscle in the buttocks and therefore to reduce [More]
This short video provides top tips to help people to avoid falling and to prevent falls.
Prevent Falls Neuro-Balance Therapy