10 Minute Beginner Large Loop Resistance Band Workout- At Home Full Body Routine
10 Minute Beginner Large Loop Resistance Band Workout- At Home Full Body Routine
Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo
Website: https://bobandbrad.com/
Bob and Brad demonstrate a ten minute workout using the Bob and Brad pull up band set.
Interested in learning about the products mentioned in today's video:
1) Bob and Brad Pull Up Bands: https://amzn.to/3jBuoO6 use this link for 10% off your purchase.
This Week's Giveaway:
Workout Product Suite Giveaway:
Enter for a chance to win the ultimate home workout gym!
This week we are giving away: The Bob & Brad Workout Wall Anchors, Bob & Brad Grip & Forearm Strengthener, Bob and Brad Resistance Bands Set, Bob and Brad Pull Up Bands, Flige Suspension Trainer, and Bob and Brad Resistance Bands for Legs and Butt, all to 1 lucky winner.
Giveaway Link: https://www.bobandbrad.com/giveaways
To purchase the individual equipment featured in this giveaway visit:
Bob & Brad Workout Wall Anchors: https://store.bobandbrad.com
Discount code for 25% off: BFCM2020
Bob & Brad Grip & Forearm Strengthener: https://store.bobandbrad.com
Discount code for 25% off: BFCM2020
Bob & Brad Resistance Bands Set: https://amzn.to/36uqnbr
Discount code for 15% off: BobAndBrad15
Bob & Brad Pull Up Bands: https://amzn.to/3jBuoO6
Discount code for 10% off: BobNBrad10
Flige Suspension Trainer: https://flige.com/products/flige-suspension-trainer-bodyweight-resistance-training-kit-full-body-training-straps-for-home
Discount code for 30% off: BobBrad
Bob & Brad Resistance Bands for Legs and Butt: https://amzn.to/2G5mXkp
Discount code for 10% off: BobBrad90
Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: https://www.amazon.com/shop/physicaltherapyvideo
Visit us on our other social media platforms:
Website: https://bobandbrad.com/
Facebook: https://www.facebook.com/BobandBrad/
Instagram: https://www.instagram.com/officialbobandbrad/
Twitter: https://twitter.com/ptfamous
Bob and Brad’s Products:
Grip and Forearm Strengthener: https://store.bobandbrad.com
Wall Anchor: https://store.bobandbrad.com
Booyah Stik: https://store.bobandbrad.com
Knee Glide: https://store.bobandbrad.com
Fit Glide: https://store.bobandbrad.com
Massage Gun: https://amzn.to/36pMekg
Hanging Handles: https://amzn.to/2RXLVFF
Resistance Bands: https://amzn.to/36uqnbr
If you order from the Bob and Brad Store Links, you will receive 15% off your purchase.
Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:
https://shop.spreadshirt.com/bob-brad
Bob & Brad Amazon Store: https://amzn.to/2RTSLLh
Other Products We Love: https://www.amazon.com/shop/physicaltherapyvideo?listId=3581Z1XUVFAFY
Check out The Bob & Brad Crew on YouTube by clicking here:
https://www.youtube.com/c/thebobbradcrew
Want to help translate our videos? We would so love the help!
http://www.youtube.com/timedtext_cs_panel?c=UCmTe0LsfEbpkDpgrxKAWbRA&tab=2
Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate disclaimer:
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
10 Minute Beginner Large Loop Resistance Band Workout- At Home Full Body Routine
Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo
Website: https://bobandbrad.com/
Bob and Brad demonstrate a ten minute workout using the Bob and Brad pull up band set.
Interested in learning about the products mentioned in today’s video:
1) Bob and Brad Pull Up Bands: https://amzn.to/3jBuoO6 use this link for 10% off your purchase.
This Week’s Giveaway:
Workout Product Suite Giveaway:
Enter for a chance to win the ultimate home workout gym!
This week we are giving away: The Bob & Brad Workout Wall Anchors, Bob & Brad Grip & Forearm Strengthener, Bob and Brad Resistance Bands Set, Bob and Brad Pull Up Bands, Flige Suspension Trainer, and Bob and Brad Resistance Bands for Legs and Butt, all to 1 lucky winner.
Giveaway Link: https://www.bobandbrad.com/giveaways
To purchase the individual equipment featured in this giveaway visit:
Bob & Brad Workout Wall Anchors: https://store.bobandbrad.com
Discount code for 25% off: BFCM2020
Bob & Brad Grip & Forearm Strengthener: https://store.bobandbrad.com
Discount code for 25% off: BFCM2020
Bob & Brad Resistance Bands Set: https://amzn.to/36uqnbr
Discount code for 15% off: BobAndBrad15
Bob & Brad Pull Up Bands: https://amzn.to/3jBuoO6
Discount code for 10% off: BobNBrad10
Flige Suspension Trainer: https://flige.com/products/flige-suspension-trainer-bodyweight-resistance-training-kit-full-body-training-straps-for-home
Discount code for 30% off: BobBrad
Bob & Brad Resistance Bands for Legs and Butt: https://amzn.to/2G5mXkp
Discount code for 10% off: BobBrad90
Our videos offer the best “get fit , stay healthy, and pain-free” information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined. We try to add a twist of our humor into each video in our quest to be the “Most Famous Physical Therapists on the Internet” In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: https://www.amazon.com/shop/physicaltherapyvideo
Visit us on our other social media platforms:
Website: https://bobandbrad.com/
Facebook: https://www.facebook.com/BobandBrad/
Instagram: https://www.instagram.com/officialbobandbrad/
Twitter: https://twitter.com/ptfamous
Bob and Brad’s Products:
Grip and Forearm Strengthener: https://store.bobandbrad.com
Wall Anchor: https://store.bobandbrad.com
Booyah Stik: https://store.bobandbrad.com
Knee Glide: https://store.bobandbrad.com
Fit Glide: https://store.bobandbrad.com
Massage Gun: https://amzn.to/36pMekg
Hanging Handles: https://amzn.to/2RXLVFF
Resistance Bands: https://amzn.to/36uqnbr
If you order from the Bob and Brad Store Links, you will receive 15% off your purchase.
Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:
https://shop.spreadshirt.com/bob-brad
Bob & Brad Amazon Store: https://amzn.to/2RTSLLh
Other Products We Love: https://www.amazon.com/shop/physicaltherapyvideo?listId=3581Z1XUVFAFY
Check out The Bob & Brad Crew on YouTube by clicking here:
https://www.youtube.com/c/thebobbradcrew
Want to help translate our videos? We would so love the help!
http://www.youtube.com/timedtext_cs_panel?c=UCmTe0LsfEbpkDpgrxKAWbRA&tab=2
Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate disclaimer:
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
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Just picked up a set from Amazon! Been looking around for something that I could even take it on a trip.
I freakin love you
two!!!
Nice size, easy to use and has great range of resistance bestgym.equipment but are a little on the short side for a 6 foot guy. Have only worked with the two lowest resistance bands but feel that I'm getting a good workout for me. Would be nice if there was a grip available to stop the band from cutting into my palm.
Light resistance is doable at 60 with osteoarthritis in the knuckles, shoulders, elbows and knees joints.
Good video! People, don't worry about moving to those heavier bands too quickly. The lighter weight bands will do great for a long time. As a chiropractor told me years ago, lifting one pound 100 times will do you more good than lifting 100 pounds one time. Lighter resistance and many reps are great (but, start small and work upward on those number of reps). After a gazillion reps routine with the lighter weight bands, you may want to move to the heavier resistance. LOL
What does W stand for?
Walla Walla Washington, of course. 😉
Great video. Do you have wall chart exercise description with recommended sets and reps?
What are the weight on the yellow & red? I could see the purple & green weight written on them
SQUATS 3:00
SHOULDER FLEXION 3:40
BICEPS CURL 4:30
HORIZONTAL POSTURE 5:00
EXTERNAL ROTATORS 5:40
HIPS STABILITY AND STRENGTH 6:28
LUNGES 7:10
LUNGES AND POSTURE 7:41
PUSH UPS 8:10
GLUTES KICKS 8:52
W STRETCH 10:20
Shouldn't we warm up before starting these exercises?
I just wanted to have flat belly, so I tried fat loss plan from "Agoge Diet". Guess what? I lost my beer belly in just 30 days. Now I want a six pack 😀
How many days per week you suggest
We come here for a workout, not an introduction. 1:20 no start in sight, you're losing viewers and intros are SUPER ANNOYING
Hahahahhahaha love the intro
I looked up "butt wink" because I never heard of it before. It's really important to know how to squat without rolling your spine and inadvertently injuring the discs in your back.
I’ve got to have knee surgery here soon, and I was wondering if you have something else instead of squats and bending the knees? I’d appreciate it.
Love it! A lighthearted approach to a serious subject – improving posture and the body in general.
I got my bands and I love them. I don't really have a place to attach wall anchors. I can't seem to close any of my doors with the door anchor. Any tricks to this??
Hello ! — I bought a set of resistance bands recently. — I was not sure how to use them, I mean doing the transition between dumbbells and resistance bands. — Now I'm watching all your videos on Youtube and I'm learning a lot. — You guys are the best ! — Thanks !
When you do a chest press , continue to press out until your fist come together . This will give a better contraction on the chest muscles.