Chair yoga was found to be an effective intervention for women 65 and older with knee arthritis, according to a small study published in the journal Healthcare: https://pmc.ncbi.nlm.nih.gov/articles/PMC10094373/ But chair yoga can be great for [More]
This video offers some instruction on how to bring your restorative practice from a yoga mat to a chair, or preferably two chairs. The complete the short practice to feel the body in the positions [More]
Yoga for Senior Citizens | Chair Exercises for Seniors | Sarita Desai Yoga is live Your Queries: – Yoga for Senior Citizens Chair Exercises for Seniors Sarita Desai Yoga is Live senior wellness active aging [More]
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Say goodbye to discomfort with this short, targeted yoga class designed to relieve sciatic nerve pain, soothe the piriformis muscle, and improve hip mobility. Perfect for beginners and anyone seeking gentle, effective stretches, this routine [More]
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For more information on this topic, visit: https://www.parkinson.org/living-with-parkinsons/treatment/exercise Welcome to a soothing and therapeutic class designed to promote flexibility, strength, and comfort in your joints. Whether you’re managing arthritis, stiffness, or simply wish to maintain [More]
Easy Yoga for Senior Citizens | Chair Yoga | Seated Exercises for the Elderly |Yogalates with Rashmi
This is a simple video that anyone who is 75 years and above can do sitting on a chair at the comfort of your home. Special thanks to both my beautiful grandmothers Gomathy Shankar and [More]
Welcome ✨ Today’s class is especially designed to be able to be done on the couch. So whether you’re low on energy, prefer seated yoga, don’t have a yoga mat….but still want cosy stretches and [More]
