This is an intermediate strength workout that will strengthen your upper and lower body and core – arms, shoulders, back, abs, glutes, and legs. It is a workout that I do at home — I [More]
Boost your mood and lower your stress with a dance routine. Get ready to feel energized and alive as you dance your way to a healthier you. All levels are welcome. Do you enjoy our [More]
This fun 25 minute cardio workout for seniors will increase the blood flow throughout your body as well as bring in more oxygen to your cells, improving both your circulation and energy level. Plus, exercise [More]
Full Body Blast HIIT Workout For Seniors with Optional Wrist Weights or Dumbbells | Livestream Class
Visit Us Online https://www.SeniorFitnessWithMeredith.com Sign Up for our Newsletter http://www.SeniorFitnessWithMeredith.com/Subscribe Get Your Custom Workout Plan From Meredith! https://www.seniorfitnesswithmeredith.com/product/your-custom-7-day-workout-plan/ Our Recommended Exercise Equipment https://www.seniorfitnesswithmeredith.com/equipment/ Our Merchandise https://www.SeniorFitnessWithMeredith.com/shop Donate – Thank You For Your Support! https://www.SeniorFitnessWithMeredith.com/Donate Join [More]
Give this great new 30 minute cardio Tabata HIIT workout a try! These toning exercises are pilates and barre inspired and will leave you feeling energized. You don’t need any equipment for this workout, but [More]
Visit Us Online https://www.SeniorFitnessWithMeredith.com Sign Up for our Newsletter http://www.SeniorFitnessWithMeredith.com/Subscribe Get Your Custom Workout Plan From Meredith! https://www.seniorfitnesswithmeredith.com/product/your-custom-7-day-workout-plan/ Our Recommended Exercise Equipment https://www.seniorfitnesswithmeredith.com/equipment/ Our Merchandise https://www.SeniorFitnessWithMeredith.com/shop Donate – Thank You For Your Support! https://www.SeniorFitnessWithMeredith.com/Donate Join [More]
We canβt say it enough: Walking is a really effective workout. Regularly hitting your local trails, strolling around the block, or even doing laps around your house packs in a whole host of health benefits. [More]
Exercise benefits every part of your body β and your brain is no exception! Power up your brain with this aerobic workout that challenges your coordination.Β Do you enjoy our SilverSneakers YouTube videos? If so, [More]
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π₯ TONE YOUR ABS https://youtu.be/iZ1J_on2EYQ Are you a woman over 40 who feels like your back is getting weaker? Don’t worry! This back-strengthening workout for women over 40 will help you strengthen your low, mid [More]
