Join Kelly Saxton, a former 3-time national championship winner with a distinguished athletic training career at Penn State Women’s Soccer, as she presents a comprehensive overview of knee joint manipulation and mobilization techniques, with a [More]
An educational video to demonstrate hip flexor massage techniques with anatomy and key points during a treatment. Once you press “play” this video will instruct you to perform a 12 minute hip flexor massage using [More]
Tennis elbow and golfer’s elbow are common issues that many of our client’s will deal with at some point in their lives. Know how to effectively use myofascial and massage therapy techniques to help this [More]
After watching this UNCUT LIVE event, You will learn how you can fix your neck pain by draining your lymphatic system and cross massage your neck muscles (lymphatic drainage). Unique techniques that you never seen [More]
Got the itis? Tendonitis can show up anywhere there is a tendon. But in this video I demo techniques and tips on how to deal with it when it shows up in the lateral forearm…. [More]
WATCH: Fail This Fitness Test and Die: https://www.youtube.com/watch?v=QPGoIOdDbJI Knees too weak to do the Asian squat (AKA Slav Squat/Primal Squat)? These knee strengthening exercises will improve knee strength so you can do the Asian Squat [More]
Don’t have time to get fit? How about 4 minutes in the pool? In this latest water aerobics tutorial with “shape up with pooja”, learn how to get a water workout with “high intensity interval [More]
Learn 3 new Aqua Aerobics Exercises which can be done in shallow water, without any equipment. These exercises strengthen the larger muscle groups of the legs, namely the quads, hamstrings, calf and glutes. 1) Lunge [More]
