Many fear ageing, believing life declines with time. Yet, by caring for ourselves, we can age gracefully. Here’s how: 1. Nourish Your Collagen: Combat skin changes by boosting collagen with moringa tea daily. 2. Eat [More]
Orthopedic Surgeon, Khurram Pervaiz, M.D., describes the symptoms of tennis elbow and the surgical and non-surgical treatment options. Dr. Pervaiz practices with the Orthopaedic Associates of Central Maryland specializing in shoulder, elbow and hand surgery [More]
The 3 BEST DIY physical therapy treatments to fix bicep tendonitis and/or bicep pain from home on your own! Dr. Jon goes over bicep tendonitis massage, bicep pain scraping, and the best bicep stretch, all [More]
Dr. Jafar Golzarian sits down to talk about what Osteoarthritis of the knee is, what the key symptoms are, and how North Star offers an alternative to surgery and long-term pain management (medication). GAE, or [More]
Here are ten best treatments that I recommend to my patients to treat arthritis at home. Many patients are interested in avoiding using powerful medications and they are looking into alternative options that are less [More]
Stop the Pain of Sciatica: Symptoms, Causes, and Treatments for 50 and Over 🌟 Are you or someone you know grappling with sciatica? Join us on a journey of discovery as we unpack the symptoms, [More]
Each year about 1.5 million people in the U.S. survive a traumatic brain injury due to a fall, car accident, or a sports injury, which can cause immediate and long-term disability, and neurodegenerative diseases, such [More]
There’s no one-size-fits-all treatment for Achilles tendonitis/tendinopathy. However, there is a treatment approach that works best for most people, and this is backed up by research. In this video, Treat My Achilles co-founder Maryke Louw [More]
This video will review how to treat hip arthritis. We will review treatment without surgery and how to relieve pain in the hip. We go over the best treatment options to treat short term pain, [More]
Buy on Amazon – https://amzn.to/2LdOYYx https://www.PhysicalTherapy101.net – This video demonstrates some key stretches and exercises for the rehabilitation of a pulled groin/groin injury. It included some great groin strain exercises that can be helpful for [More]
