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Should older guys work out with heavyweight? Research is saying that as long as you’re training with enough intensity, you can put on muscle (hypertrophy) just as effectively with light weights as opposed to only [More]
Falls are the leading cause of injury among older adults. San Diego County data show, one in four adults over 65 experiences a fall each year. They are a major reason for nursing home admissions. [More]
Response to those who claim women over 40 should only lift weights in the 6-8 rep range to build muscle and increase strength. Weight training through menopause is a hot topic and as a 51 [More]
Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS Instructions for 20 Min Strength Training for Seniors Exercise at Home for Over 60 & Elderly – Seated Chair Workout: https://hasfit.com/workouts/home/senior/20-min-strength-training-for-seniors/ Donate on Patreon: https://www.patreon.com/hasfit [More]
Here are my top 3 mental shifts to help you appreciate and enjoy your weight training again. 3 things I talk through: – Weights are constant, life is variable – Looking after you shouldn’t be [More]
Master Strength Training with Walking Intervals | Low impact exercise for seniors features 10 low impact strength exercises targeting all muscle groups in 40 second intervals with 20 second intervals of walking. In 14 minutes, [More]
Basic Training 4 Your Body, exercise designed specifacilly for Seniors 55+ Take the 30 Day Challange, or complete a national fitness check. Sign up now, new LIVE classes this week: Tues, Thurs, and Saturday@12:00PM The [More]
I’m excited for you to try this new strength workout! This video will be a different challenge for you because it focuses on isometric exercises. An isometric exercise is when we hold the weight in [More]
Achilles pain, taper week woes, calf sleeve effectiveness, ideal training for different intensities.
Training Tuesday: Listener Submitted Q&A @TheRunningPublic Podcast: Kirk DeWindt & Brakken Kraker Some highlights include: Can shoe drop cause Achilles pain? Why do I feel terrible during my taper week? Do compression calf sleeves help [More]
