I believe hybrid training is one of the best ways to train for overall health and fitness year-round. So today, I want to share 3 reasons why you should also consider training like a hybrid [More]
#gym #kneepain #training #coach #injury #exercise
To Lose Fat use your Kettlebells and train like a power athlete (and eat like your grandma told you to).
This is the best way to train calves at home and it works for knees over toes squats too! First impressions of the Exponent Edge Flex Wedge Adjustable Calf Raise Block! Shop for the Flex [More]
Alright so I never thought I’d be making a video like this, since I’ve always been one to preach proper form and technique, but yesterday I was training biceps and I was trying to get [More]
