30 Minute seated walking workout today……,Ready for a low impact indoor chair walking workout? I have you covered today. Walking workout for weight loss that is still low back friendly, low impact, and fun. This [More]
Pool Pilates Toning Workout Series brought to you by AquaFIIT coach Stacy. This is part one, in a series of 3 intensifying workouts. Part One is all Standing exercises that can be done in shallow [More]
30 Minute seated walking workout today……,Ready for a low impact indoor chair walking workout? I have you covered today. Walking workout for weight loss that is still low back friendly, low impact, and fun. This [More]
Join Meg Stickl from AIM Fitness for core strengthening exercises to help you gain strength in your stomach and core! Core strength helps you stand taller, reduce back pain, and improve your balance. Build strength, [More]
This is the best of all the chair workouts. We start this 30 minute chair workout with fat burning cardio exercises. These seated cardio exercises will have the heart rate elevated and stay easy on [More]
Toning your arms requires much less equipment than you may think. Watch how you can tone your arms right from home in just 15 minutes. Do you enjoy our SilverSneakers YouTube videos? If so, visit [More]
10 Minute seated walking workout today……,Ready for a low impact indoor chair walking workout? I have you covered today. Walking workout for weight loss that is still low back friendly, low impact, and fun. This [More]
30 Minute walking workout today……,Ready for a low impact indoor walking workout? I have you covered today. Walking chair workout for weight loss that is still low back friendly, low impact, and fun. This is [More]
30 Minute seated walking workout today……,Ready for a low impact indoor chair walking workout? I have you covered today. Walking workout for weight loss that is still low back friendly, low impact, and fun. This [More]
The aqua discs are an affordable alternative to hand buoys. The discs provide upper body options that allow for less gripping and the flat surface also allows for creative exercise design for lower body & [More]
