Want a good pool workout to start or end your day? Try this 30-minute Full Body Cardio & Tone Workout! 🌟 Burn calories and tone all over in this fun workout. Approx 200-350 calories! 🏊♂️ [More]
Miracle Healing DEEP SLEEP Music | Miracle Tone 432Hz – FALL Into SLEEP INSTANTLY, Stop Overthinking
Miracle Healing DEEP SLEEP Music | Miracle Tone 432Hz – FALL Into SLEEP INSTANTLY, Stop Overthinking Composer: Moose _______________________ We need to relax, restore energy to body, mind and soul. Music is always the best [More]
Join me for a quick 15 min Aqua Tone class! Working our upper and lower body and of course our core muscles. Suitable for beginners as well as more advanced. No Equipment needed! But if [More]
This free recorded 60-minute online group fitness class is perfect for those at an intermediate level looking to build and maintain their strength, balance, core, endurance, and cardiovascular health. Designed specifically for active adults, this [More]
Hello and happy Monday. Let’s get this week off to a great start. This is 30 minute chair fitness routine, but that doesn’t mean we aren’t working hard. The truth is you can work hard [More]
Welcome to The Core Zone! Join me for a quick and effective 30-minute sweaty workout. Get ready to tighten your abs & core. Feel the burn! Don’t forget to subscribe for more fitness tips and [More]
Let’s get this weekend off to a great start. This is an almost 40 minute chair fitness routine for heart health and fat loss. You won’t need any equipment besides your chair, but that doesn’t [More]
This workout is a great way for all levels to learn how to exercise in your pool using a kickboard. This FREE workout, lead by AquaFIIT Coach Stacy, will take you thru a brief warm [More]
Give this great new 30 minute cardio Tabata HIIT workout a try! These toning exercises are pilates and barre inspired and will leave you feeling energized. You don’t need any equipment for this workout, but [More]
▶️ TONE YOUR ABS → https://youtu.be/iZ1J_on2EYQ Tone your total body with this higher rep, shorter rest workout. In this workout, you’ll hit more of the endurance fibres in your muscles in 20 minutes. This workout [More]
