Many people with MS experience fatigue. Our instructor Rachel has a few simple exercises that can help improve fatigue and can be done in the comfort of your home. Find out more about simple exercises [More]
At Salal, we believe small actions can lead to great impact. We were founded in 1948 by a group of nine healthcare workers who pooled together $45 to start a credit union. Today we have [More]
Pilates session with Pilates instructor Ruth, including seated exercises that are easy to follow and suitable for every mobility level. If you found our Pilates workout helpful, sign up for our MS Active Together email [More]
