This is the best way to train calves at home and it works for knees over toes squats too! First impressions of the Exponent Edge Flex Wedge Adjustable Calf Raise Block! Shop for the Flex [More]
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Are you wondering why you walk slowly or catch your toes while walking? These 3 Exercises will help you Walk Faster & Avoid Trips and Falls. From Daniel Lawrence UK Physiotherapist Looking to stride with [More]
‘Knees Over Toes’ is NOT bad or dangerous if you get there correctly (good technique) and use appropriate loads (good programming). Get my book on fixing injury here: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220 Get my book ‘The Squat Bible’ [More]
