According to the CDC, falls are the leading cause of fatal and non-fatal injuries among adults 65 and older.
Struggling with knee pain when walking? Discover 6 simple and effective tips to help you stay pain-free and enjoy your walks again! Whether itā€™s a quick stroll or a long hike, these strategies will give [More]
After a stroke, spasticity can cause the arm to flex up involuntarily. This can really intefer with relearning how to walk after a stroke. In this video you will learn how to stop the arm [More]
Join Free Yoga Challenge – https://habuild.yoga/free Join our WhatsApp Community: https://habuild.yoga/community Check out my last video: Daily YOG NIDRA for Emotional Wellness – https://youtu.be/kQ89ttuCNlI ———————————————————————————————— Stay tuned! Daily joint pain exercises video will go live [More]
Physical therapist Lee Ann Rostron, from MedStar Visiting Nurse Association, explains ways to lower the risk of falling in the home. Learn more about falls prevention – http://ow.ly/Ml67B
Sciatica refers to pain that travels along the path of the sciatic nerve. The sciatic nerve travels from the lower back through the hips and buttocks and down each leg. Sciatica most often occurs when [More]
Unleash your full potential with expert advice on maximizing workout efficiency while maintaining perfect posture and building strength. This powerful routine is designed to target core stability and enhance overall fitness through controlled, intentional movements. [More]
Learn how to handle muscle spasms that can lead to falls and injuries. Understand the triggers and find effective ways to prevent and manage these spasms. Stay informed and take control of your health. #MuscleSpasms [More]
Prevent Falls Neuro-Balance Therapy