Join AquaFIIT Coach Stacy for fun, effective pool workout routines. Follow along with her workouts and get stronger, lose weight and have fun along the way. #shorts #aquaaerobic #aquatabata #waterfitness #poolexercise #wateraerobicworkout #lowimpactworkouts #athomeworkout #gymroutine [More]
Let the games begin! This 45-minute high intensity interval training (HIIT) water workout is taught with a Tabata template that features 8 Olympic events. Full video to exercise with: Poolfit.tv or Poolfit App. Full video [More]
This 10 Minute Walking Workout for Seniors | Tabata for Beginners will burn calories, improve your cardiovascular health, and rack up 1200 steps, more or less depending on your pace. It can be done standing [More]
Thanks for joining me for this fun low impact cardio Tabata workout! What’s Tabata? Tabata is just the name for the specific timing of this type of interval training. It looks like this: 20 seconds [More]
Give this great new 30 minute cardio Tabata HIIT workout a try! These toning exercises are pilates and barre inspired and will leave you feeling energized. You don’t need any equipment for this workout, but [More]
Join me for this 20 min TURKEY TABATA strength workout. This low impact, all standing, workout is perfect for ALL AGES especially beginners, active agers and seniors who are wanting to focus on strength. *Sorry [More]
Thanks for joining me for this fun low impact cardio Tabata workout! What’s Tabata? Tabata is just the name for the specific timing of this type of interval training. It looks like this: 20 seconds [More]
A pool Tabata workout to get you in shape, and help you lose weight, brought to you by AquaFIIT Coach Stacy. This one is 3 cycles of cardio and toning moves to challenge your body [More]
This 45-minute aqua Tabata workout can be performed in both deep and shallow water and features total body conditioning (TBC) . Full video for instructors: fitmotivation.com Full video to exercise with: poolfit.tv or the Poolfit [More]
GUTTZ~N~THANGZ™️ Coach Pinky of PnK Fitness 4.21✅ 🏋♀️ PnK Fit Camp “CRUNCH/KB” HIIT TABATA 🔥 Battle Jump Rope 50 forward /10 backward 💪 8 Rounds 20/10 Side Planks 🥗 3 Sets of Stomach Vacuums ⏱️ [More]
