This program is supported through a grant from the Multiple Sclerosis Foundation. Equipment needed: hand weights and stretch band Remember to be safe during your exercise. Modify the exercises to your own abilities. And be [More]
Thank you, Multiple Sclerosis Foundation, for sponsoring this class with your generous grant. Equipment needed: resistance band or nothing Karly works your whole body with a combination of resisted strength exercises and cardio. Remember to [More]
