Take a minute to prioritize your well-being with this quick and effective stretching routine! Perfect for all fitness levels, this video helps you improve flexibility, release tension, and feel instantly refreshed. Whether you’re starting your [More]
An easy and effective 15 minute chair yoga routine for flexibility and strength that you can do anytime of the day. Get the David O Yoga App for hundreds of beginner friendly yoga classes to [More]
Follow along with me (Mike – Physiotherapist) for these seated and standing stretches you can do with me each morning in under 10 minutes. LOCATION: EYRE PENINSULA, SOUTH AUSTRALIA SUBSCRIBE to this channel for regular [More]
I used to have very tight inflexible shoulders. This led to a lot of posture and movement pattern problems. I wasn’t able to be as strong as I could be. These are 3 exercises that [More]
In this video, Dr. Furlan demonstrates 10 exercises for seniors to do in a chair. They are: 00:00 Introduction 00:29 March in place 01:29 Reach up and pull down 02:14 Kicking 03:08 Arm circles 04:18 [More]
Join this channel to get access to perks: https://www.youtube.com/channel/UCTDTzy68kOwNdyJVLgDf8Og/join Seniors 15 Minute Chair Exercise Routine Join Tom, Sue, Ann, Doreen and Marion in this 15 Minute Chair exercise routine.It will work all the muscles and [More]
Join this channel to get access to perks: https://www.youtube.com/channel/UCTDTzy68kOwNdyJVLgDf8Og/join Seniors 20 Minute Chair Exercise Routine Join Tom, Sue, Eileen and Pat in this group exercise routine, designed to work your whole body! Enjoy….If you like [More]
Join this channel to get access to perks: https://www.youtube.com/channel/UCTDTzy68kOwNdyJVLgDf8Og/join Short on time? need to get a full body workout ? Try this 10 minute chair exercise routine for seniors. Join Tom for this 10 exercises [More]
