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Welcome to this 9-minute balance workout for seniors to prevent falls! Balance is a key component of staying independent, preventing falls, and keeping your body strong as you age. In this short but effective standing [More]
Small but important changes to one’s home environment can play a significant role in helping to prevent falls. Dr. Jennifer L. Jerele, orthopedic surgeon at Premier Orthopedics at Miami Valley Hospital, offers some important tips [More]
Learn how to handle muscle spasms that can lead to falls and injuries. Understand the triggers and find effective ways to prevent and manage these spasms. Stay informed and take control of your health. #MuscleSpasms [More]
What’s your score?? 👀 Let me know below 👇 You can also see others scores as well. This simple test can actually tell us a lot about you, your strength and your balance ☝🏽 No [More]
Stay active and prevent injury with these shoulder exercises for seniors. Improve mobility and strength with this simple workout routine!
Full-length beginner workout videos at https://justinagustin.com and the “Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with [More]
❤️ Join this channel to get access to perks and support Post Stroke: https://www.youtube.com/channel/UCPBV1PRZIZM-HoH0oqyKinQ/join 🤝 Ways You Can Support Post Stroke 501(c)(3) nonprofit: 1) Patreon: https://www.patreon.com/poststroke 2) Paypal: https://www.paypal.com/donate/?hosted_button_id=X5QJJCQUVCVD2 3) Mail a Donation: Post Stroke [More]
#fallprevention #seniorfitness #safetyathome #balance
