Heel Taps Ankle Dorsiflexion Emphasis #exercise #rehabilitation #youtubeshorts #physicaltherapy Feel like your foot is always dragging? This is a great activity to work on heel strike. Give it a try! Join 👉🏻rehab-hq.com . . . [More]
Doorway Stretch #exercise #rehabilitation #youtubeshorts #physicaltherapy #rehab #exercisetips Feel like your shoulders are always rounded forward? Here is a great stretch! Give it a try! Join 👉🏻rehab-hq.com . . . Tags: Physical therapy,stroke rehabilitation,orlando,back pain,walking,leg [More]
Ankle Pronation Activation #exercise #rehabilitation #youtubeshorts #physicaltherapy #rehab For those of you who struggle with your foot rolling out to the side, this is a great exercise to incorporate into your program. This should only [More]
Looking Behind #youtubeshorts #exercise #physicaltherapy #rehabilitation #exercisetips Our vision is HUGELY important in maintaining balance and preventing a fall. With that said, training the visual system to adapt quickly to head movement is a skill [More]
Mini Squats Early Stage Countertop Support #exercise #rehabilitation #youtubeshorts #physicaltherapy Here is a standing and squating set up for someone who is in the early stage of recovery or someone who is fearful of knee [More]
Gait Swing Drill Skateboard #exercise #rehabilitation #youtubeshorts #physicaltherapy #rehab Got a stiff leg? Transitioning from a straight leg to a “relaxed leg” can be difficult if you struggle with abnormal synergy patterns (groups of muscles [More]
Prevent Falls Neuro-Balance Therapy