Thank you for joining me for this full body chair workout! All exercises are osteoporosis friendly and low impact. These fun exercises are to the beat of music and work the total body. We begin [More]
π° IOA DELPHI CONSENSUS & EVOLVING GUIDELINES IN OSTEOPOROSIS π° π Date & Time: 26 March 2024, Tuesday, 8.30 PM πClick to Watch: https://tinyurl.com/OrthoTV-IOA-DELPHI πΈ INAUGURAL ADDRESS: Ram Chaddha, President of IOA πΈ OPENING REMARKS: [More]
In today’s practice, we use a chair to get deep hip flexion, which allows for the appropriate stress to be placed on the leg bone and the pelvic bone to create bone-building stimulation. There were [More]
This all standing 30 minute workout is perfect for seniors and beginners. Using a set of light hand weights (I’m using two 3lb / 1.3kg dumbbells) we will tone and strengthen the whole body. All [More]
Strength Training to Prevent Osteoporosis – this 30-minute strength-based workout is a MUST for any woman over the age 40. As we age we lose our bone density and I’ve created a workout here that [More]
2:38 – The Jumps Start! π½ GET THE LINKS HERE! π½ If you liked this video, you might also like this one – https://youtu.be/oBoZBT-2CQw πΊ More videos to check out! EASY & EFFECTIVE EXERCISE TO [More]
This Workout begins with a standing warmup and cardio section. All movements are low impact and easy on your joints! It is also osteoporosis friendly because there are no bending, rounding of the spine or [More]
Join Meg from AIM Fitness for 4 weight-bearing exercises designed for individuals with Osteoporosis. In order to stay strong, prevent falls and injury, and reduce the risk of a fracture, it’s important to keep moving. [More]
Osteoporosis is a common bone disease that develops when bone mass and bone mineral density decrease. Follow along with this workout routine and begin working towards rebuilding bone strength that may have been lost as [More]
Thank you for joining me for this full body workout that incorporates exercises for both strength and balance! This video is perfect for active seniors, those with osteoporosis and beginners. I will take you through [More]
