Let me share with full one -hour long AQUA AEROBIC INTERVAL WORKOUT with a pool noodle with you. All levels welcome! Just watch me explaining and showing you some modifications that will help you to [More]
A full body aqua workout, Pilates inspired; integrating the aqua fitness with the Pilates world, to focus on the core muscle and stretch your body. In this fun aqua session you’ll experience performing controlled, slow [More]
This 45-minute Pool Noodle Upper Body Workout recreates a gym experience with several circuits that target upper body, cardio and core. POOLFIT APP: Get the Poolfit App in the App Store https://apps.apple.com/us/app/poolfit/id1495747948 or Play Store [More]
Just posted on the Poolfit App and Fitmotivation.com – 50 minutes of pool noodle water exercises. Full video is on the Poolfit App/Poolfit.tv and Fitmotivation.com (instructors).
Downloadable and Printable PDF files for Aqua PILATES/BARRE/STRETCH: https://mormovement.com/product-category/downloadable-workout-routines/ Join me for a full follow-along Aqua Pilates class. Work you core, posture, stability and flexibility. All you need is a pool noodle you can also [More]
All you need is a pool and a noodle to improve lower body strength. Try this aqua noodle workout for knee strengthening and hip flexibility to relieve knee pain The exercises in this video are [More]
Prevent Falls Neuro-Balance Therapy