Need a quick and effective way to improve your flexibility and mobility? This 15-minute stretch and mobility session is perfect for all fitness levels and requires no equipment! 💪 Whether you’re warming up, cooling down, [More]
In this video, Dr. Furlan demonstrates 10 exercises for seniors to do in a chair. They are: 00:00 Introduction 00:29 March in place 01:29 Reach up and pull down 02:14 Kicking 03:08 Arm circles 04:18 [More]
Dr. Georgiy Brusovanik, Minimally Invasive Orthopedic Spine Surgeon, delves into the causes and solutions for neck pain. Dr. Brusovanik explores various issues that may be contributing to your neck discomfort and offers expert advice on [More]
He Just Needed An Upgrade #Shorts #Govee Search Govee Glide Wall Light On Amazon: https://bit.ly/3gKTquQ Heroism by MaxKoMusic | https://maxkomusic.com/ Music promoted by https://www.chosic.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
Walking up Stairs – Stroke Recovery – Fall Prevention – What Muscles Needed to Be Strengthened to walk up steps and stairs. See my other videos and books to learn more in stroke recovery, exercises, [More]
Welcome to a 30 minute gentle exercise workout created for seniors and beginners in mind. These exercises are ideal for beginners, or for anyone with medical issues and who needs to exercise at a slower [More]
Fun Aqua exercises for any level to burn calories and tone your body. This complete pool workout includes a warm-up, interval workout and a cool down stretch. Interval style of 20 seconds low impact then [More]
