Discover serenity and gratitude in this 15-minute Tai Chi flow designed for beginners. “Tai Chi for a Thankful Heart” gently guides you through mindful movements to cultivate inner peace and appreciation. Perfect for all levels, [More]
Lose weight, build muscle, and improve balance with our 35 minute All in One Workout at home for Beginners and Seniors that includes Cardio, Strength, Balance and Stretching exercises. The low impact cardio workout has [More]
Strength Through Flexibility for Better Mobility | Damien Join Damien for this Intermediate Flexibility and Balance class. You’ll feel stronger and improve your balance through the power of stretching every muscle in your body. Leave [More]
Follow along with me (Mike – Physiotherapist) for these seated and standing stretches you can do with me each morning in under 10 minutes. LOCATION: EYRE PENINSULA, SOUTH AUSTRALIA SUBSCRIBE to this channel for regular [More]
Sit in a chair for this full arm workout including quick warmup and stretching to reduce soreness and increase flexibility. Just 20 minutes to work all areas if your arms including: biceps, triceps, rotator cuff, [More]
This one was a doozy! We’ve got 3 crazy strength and cardio AMRAP circuits today. LET’S GO. ——————– 💜 Support My Channel 💜 ☞ https://www.paypal.com/paypalme/KatMusni Merch ✨ https://kittyhugfitness.com/shop Women’s Best link: https://womens.best/kittyhugfitness KAT for 10% [More]
From Walk at Home’s Mix & Match Walk Blasters! 10 Minute Walks DVD! Get the DVD here: https://store.walkathome.com/product/mix–match-walk-blasters?product_id=WA62243-01 Download, stream, or purchase our latest workouts and accessories! 🚶♀️Subscribe to our best-selling app at https://walkathome.com ➡️ [More]
Join me for an all seated resistance band workout that is joint friendly! In 30 minutes we will strengthen and tone all areas of the body using a stretchy band. I’m using a theraband, but [More]
The Nancy Davis Foundation for Multiple Sclerosis brings you our 4th “MS Minute” in the series. This webisode features an interview with Dr. Michelle Cameron, MD, PT of Oregon Health & Science University & Portland [More]
