How are the knees these days? 5 low-impact exercises you can do at home to relieve your knee pain! Follow along Vera, certified personal trainer and flexibility coach, 5 simple movements you can do to [More]
Low-Impact Exercises that Improve Mood and Movement Looking for a fun & effective seated workout to help you improve your endurance, increase your energy and manage your Parkinson’s symptoms? This 30-minute workout with Polly Caprio [More]
This is a real blast from the past as this track was released in 1975 on my birthday! I remember I was in the middle of studying for my ‘A’ levels at the time and [More]
Today I’m bringing you another low-impact movement & mobility class, which is a perfect workout for over 60’s still stuck in lockdown. We’ll be moving, grooving, and working on your mobility and strength all in [More]
Gentle TABATA Workout for Seniors | Low-Impact TABATA Workout for Older Adults Senior TABATA exercises Low-impact HIIT for seniors Easy TABATA workout for older adults Gentle interval training for seniors Senior-friendly high-intensity workout Effective TABATA [More]
Brad and Mike demonstrate the top 5 low-impact exercises for seniors. Website: https://bobandbrad.com/ Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Bob and Brad Amazon Store: https://amzn.to/3jAM0JN Bob (the tall one) has been diagnosed with Ataxia. It affects his balance [More]
