Get rid of your lower back pain with these targeted stretches especially designed for seniors. These gentle yet effective exercises will help you manage your back pain better. We start with a simple breathing exercise [More]
Dr. Rowe shows how to quickly fix one sided lower back and hip pain pain. We’re going to do this by lengthening and strengthening muscles commonly associated with back and hip pain. This includes the [More]
Sciatica Pain Relief with Physio Dr. Shikha Gupta . Physio Dr.Shikha Gupta explains that Assisted Straight Leg Raise (SLR) is a valuable exercise for individuals experiencing sciatica pain, offering numerous benefits: 1. Reduced pain: Assisted [More]
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In this video, we’ll be using resistance bands to get a great full-body workout. Resistance bands are a great way to add variety to your workouts. They help improve flexibility, dexterity and of course help [More]
Stretching class with the best stretches for runners, cyclists or anyone that sits around a lot. Stretch out the hamstrings and hips for better movement, mobility and flexibility. PROPS: yoga belt and blocks Listen to [More]
Enjoy a relaxing chair yoga session focused on relieving tension in the hips and lower back. This session includes a special Warrior sequence designed to enhance flexibility and strength. Perfect for seniors and beginners, this [More]
Very effective exercise for Lower Back Pain & Sciatica | #yoga #sciatica #backpain #ytshorts #yogini
Very effective exercise for Lower Back Pain & Sciatica | #yoga #sciatica #backpain #ytshorts #yogini
