This conversation discusses the use of narrowband UVB (NB-UVB) light therapy to treat multiple sclerosis (MS), particularly MS fatigue. The therapy, already FDA-cleared for dermatological conditions, shows promise in clinical trials for reducing MS inflammation [More]
Should older guys work out with heavyweight? Research is saying that as long as you’re training with enough intensity, you can put on muscle (hypertrophy) just as effectively with light weights as opposed to only [More]
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Welcome to this full body workout! I’ve incorporated a lot of my favorite exercises into this routine. We use light weights (I’m using 3lbs, 1.5 kg) and go at a slow pace that is achievable [More]
Welcome to this fun at home barre class! No ballet experience required, but you will look and feel like a dancer with these lengthening and muscle toning moves! This barre workout works the entire body [More]
Senior & Beginner Workout – Balance & Posture w/ Light Weights This great toning workout focuses on both balance and posture. Perfect for fall prevention and stability. This video also has many barre inspired moves [More]
Welcome to our intense lower core workout video! In this session, we’ll be targeting the often overlooked but essential muscles of your lower core—the transverse abdominis. As the hidden powerhouse buried beneath other muscles, the [More]
Prevent Falls Neuro-Balance Therapy