Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE : https://bit.ly/electrolyte-stix Use code podcast to save 12% Get the Blood Work Cheat Sheet: https://courses.highintensityhealth.com/blood-work-cheat-sheet Links to Studies: posting soon… [More]
𦡠Knee pain got you down? Try this instant relief hack! πͺ Ever heard of compression flossing? This technique could be your secret weapon against tight, painful, or swollen knees, especially right before training. Itβs [More]
These 10 Minute Knee Strengthening Exercises will help with knee strength, knee pain relief and hip strength! Jessica Valant, physical therapist, talks you through this 10 minute knee workout you can do every day to [More]
This video is all about the exercises for knee pain which are demonstrated. Please also go through the 1st part of this video which is about the lifestyle modifications one needs to follow in case [More]
π΅ OrthoXpert Series π‘ Topic: Knee Pain in Young and Elderly π€ Speaker: Dr. Rufus Vasanth Raj G * M.B.B.S, DNB Ortho, FIJR(MGR – Ganga), FASM(ISAKOS), FHAA(Spain), FSS (Australia). ποΈ Date: Monday, November 25th, 2024 [More]
Reduce fluid on your knee with these 7 effective exercises. Strengthen and stabilize your knee for improved mobility. #kneepainrelief #kneerehab #kneeexercises Learn More:https://www.feelgoodlife.com/best-knee-effusion-exercises Explore Our Programs: Begin your fitness journey today with our selection of [More]
![4 Best Exercises To Alleviate Chronic Knee Pain [MUST TRY!]](https://i.ytimg.com/vi/0BQENlc6Ubw/hqdefault.jpg "4 Best Exercises To Alleviate Chronic Knee Pain [MUST TRY!]")
Chronic, persistent knee pain is MISERABLE! But these 4 exercises can help it to move and feel a LOT better! Working to improve your range of motion (how much it can bend AND how straight [More]
The simple Way to Walk Better After Knee Replacement Physical Therapist Luke demonstrates one simple exercise you can try to improve your walking after knee replacement surgery. Knee to Know Check out our FREE support [More]
Crab walks done efficiently. These adjustments will make those crab walks so much more effective on your hip/glute strength and help with knee stability.
