Parkinson’s Disease is a neurological disease that presents most often with tremors, stooped posture, rigidity, slowness of movement, and loss of flexibility. However, with daily consistent exercises, you can improve your posture. Learn 3 exercises [More]
As a dedicated physical therapist, I focus on enhancing strength, flexibility, and cardiovascular well-being, particularly for clients aged 60 and above. This video presents six straightforward yet impactful fitness tests, tailored for home use with [More]
A number folks come to our office with complaints of lateral elbow pain, tingling, and weakness with wrist/finger extension. Oftentimes, a diagnosis of Tennis Elbow (Lateral Epicondylitis) has been given. What’s really going on is [More]
Here is a great chair cardio workout. You can really get your heart rate up with this one. Give it a try. This was filmed on Easter Sunday and we had a special guest. He’s [More]
Prevent Falls Neuro-Balance Therapy