Strength Through Flexibility for Better Mobility | Damien Join Damien for this Intermediate Flexibility and Balance class. You’ll feel stronger and improve your balance through the power of stretching every muscle in your body. Leave [More]
Products used in this video: Mat table: https://amzn.to/3y3M3uA Power Height Adjustable Mat Table: https://amzn.to/3YOVF7T Ankle strap: https://amzn.to/3T0Nou2 Stretching strap: https://amzn.to/3YXAzV8 📩 SEND INQUIRIES HERE: https://rehab-hq.com 📨 BOOK AN APPOINTMENT HERE: https://www.orlandoneurotherapy.com Please only email if [More]
Flexibility Focus | DeDe Join DeDe for this Intermediate Yoga practice. This practice includes standing and “on the mat” poses which will help you develop better mobility. You will need a yoga mat, towel, and [More]
Visit Us Online https://www.SeniorFitnessWithMeredith.com Sign Up for our Newsletter http://www.SeniorFitnessWithMeredith.com/Subscribe Get Your Custom Workout Plan From Meredith! https://www.seniorfitnesswithmeredith.com/product/your-custom-7-day-workout-plan/ Shop https://www.SeniorFitnessWithMeredith.com/shop Donate – Thank You For Your Support! https://www.SeniorFitnessWithMeredith.com/Donate Find Us On Facebook & Pinterest http://www.Facebook.com/SeniorFitnessWithMeredith [More]
More ways to connect with us! 1). SUBSCRIBE Get notified when we release new workouts http://www.YouTube.com/SeniorFitnessWithMeredith 2). VISIT US Online https://www.SeniorFitnessWithMeredith.com 3). SIGN UP for our Newsletter http://www.SeniorFitnessWithMeredith.com/Subscribe 4). SHOP https://www.SeniorFitnessWithMeredith.com/shop 5). DONATE – Thank [More]
More ways to connect with us! 1). SUBSCRIBE Get notified when we release new workouts http://www.YouTube.com/SeniorFitnessWithMeredith 2). VISIT US Online https://www.SeniorFitnessWithMeredith.com 3). SIGN UP for our Newsletter http://www.SeniorFitnessWithMeredith.com/Subscribe 4). SOCIAL-ize with us! http://www.Facebook.com/SeniorFitnessWithMeredith 5). DONATE [More]
Visit Us Online https://www.SeniorFitnessWithMeredith.com Sign Up for our Newsletter http://www.SeniorFitnessWithMeredith.com/Subscribe Get Your Custom Workout Plan From Meredith! https://www.seniorfitnesswithmeredith.com/product/your-custom-7-day-workout-plan/ Our Recommended Exercise Equipment https://www.seniorfitnesswithmeredith.com/equipment/ Our Merchandise https://www.SeniorFitnessWithMeredith.com/shop Donate – Thank You For Your Support! https://www.SeniorFitnessWithMeredith.com/Donate Join [More]
Curious Cardio | Heather Move with Heather in all directions during this Intermediate Cardio Workout session. You’ll move forward, backward, diagonally, and laterally and explore various directions. We will challenge our focus and physical fitness [More]
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Join me for a moderately challenged full body strengthening exercise for seniors using dumbbells. This at home workout for seniors is particularly great for those looking to improve their bone density, build muscle mass, manage [More]
