#Shorts Well, I debated whether or not to show you this one (cause it’s a tad bit weird looking 🤪 ), BUT it’s soooo worth doing, especially if you have bad low back pain and [More]
NEW BOOTY BOOST PROGRAM: Get ONE FREE Now! More info: https://www.getfitbyivana.com 👉 If you would like to listen to your own “favourite” music, try my ‘non-music’ version with beeps only: https://youtu.be/AcluO0lWmbo đź“· Instagram: getfitbyivana https://www.instagram.com/getfitbyivana/?hl=en [More]
In this video, we’ll guide you through a series of gentle and restorative chair yoga exercises that promote relaxation, flexibility, and mental clarity without focusing on the legs. Whether you’re at home, in the office, [More]
IIncrease your hip mobility by stretching the inner thighs and groin. This exercise also strengthens deep core muscles – Transversus Abdominis. Visit https://www.pelvicclock.com to learn more.
This 15 minute Yin Yoga Stretches for Tight Hips, Inner Thighs & Groin video is a calming yoga stretching routine that will DEEPLY stretch your inner thighs, hamstrings, hips & groin with longer-holding, low energy [More]
In this video, I will be going through a series of effective exercises designed to open up your hips and increase your range of motion. Whether you’re a beginner or aiming to take your flexibility [More]
For more information on hip and groin rehabilitation and exercises visit: https://www.sportsinjuryclinic.net/groin-strain-rehabilitation And for more information on knee pain visit: https://www.sportsinjuryclinic.net/sport-injuries/knee-pain Hip, groin and inner thigh – Adductor stretch in standing To stretch the groin [More]
In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals a 2-minute fix for most cases of inner (medial) knee pain! To get a copy of Will’s new book, Thriving Beyond Fifty, you can find [More]
Prevent Falls Neuro-Balance Therapy