Here’s Day 1 of Chair Yoga For Improved Mobility!
Welcome to our stroke recovery arm exercise video, designed to help improve arm mobility and strength after a stroke. This workout is specially tailored for individuals experiencing heavy arm sensations. Follow along with our gentle [More]
Developing a yoga practice can improve your balance and flexibility. Try this slow and steady yoga flow to practice your balance skills and mind-body connection. Do you enjoy our SilverSneakers YouTube videos? If so, visit [More]
This 5200 steps dance workout is all about having fun while exercising. I put together some music that always brings a smile to my face, makes me happy and makes me want to move so [More]
This strength and balance workout is geared for seniors who want to make a change in their future. By becoming strong and improving your balance, you will prevent falls that don’t need to happen. You [More]
Jessica Valant, physical therapist and Pilates Teacher, takes you through these 10 Minute Balance Exercises you can do everyday to improve balance! These exercises for better balance can be done anywhere and will help with [More]
Hi Beautiful, Welcome to my Balanced and Stable Pilates workout! In this video, we will focus on improving your stability and core strength through a series of Pilates exercises. Whether you’re a beginner or have [More]
Prevent Falls Neuro-Balance Therapy