स्वस्थ जीवन प्राप्त करने के लिए यह जरूरी है कि हम अपने आपको प्राकृत के नियमों के अनुरूप विकसित करें This video is only for the health purpose . Sciatica Sciatica excercise #Sciatica
It is important to workout and maintain your fitness when you are older than 50. Barbara Theisen, family medicine nurse practitioner at Marshfield Clinic Wisconsin Rapids Center, explains that working out can improve heart health [More]
Physical Therapist Margaret Martin discusses the three important Fall Prevention facts: managing prescriptions, strength training, and balance exercises for seniors. –Chapters– 0:00 Introduction 0:51 Three Important Fall Prevention Facts 1:59 Close and goodbye ————————————————————— CLICK [More]
Ortho surgeon @ChrisRaynorMD talks today about the extremely high one year mortality rate after hip fractures, and why balance and strength training is actually critical for everyone to do, but especially seniors. This video is [More]
Don’t forget to stretch after working out. By doing so it helps with recovery and preventing injuries.
Hallo pro friends. Getting rid of neck pain once for all is a combination of improving shoulder, neck, upper back flexibility AND meeting these simple strength goals. What is the weakest part of your flexibility [More]
If you could only had to do one exercise to improve your walking and mobility, which one would you choose? This is one of the most important exercises to do for walking. It helps with [More]
Are you a senior, or elderly or you are still young but feel old because you complain of bodyaches and less flexibility? And constantly have low back pain, shoulder pain, knee pain or body stiffness? [More]
If you have osteoarthritis, this exercise is incredibly important 😱 Single leg strengthening is commonly left out of so many exercise programs and physical therapy program with those with arthritis. As a physical therapist and [More]
Finally relief from sciatica pain! Here you will find three important exercises that you can do every day. From stretching and strength exercises to tips for effective fascia massage, this video covers everything you need [More]
