Is Knee Pain or ACL Discomfort Affecting Your Day? Find relief with our knee pain and ACL acupressure video, designed to target areas of discomfort and promote healing. Learn an easy and quick knee pain [More]
Are you ready to start exercise after years of inactivity? Maybe you’ve enjoyed some activity, such as warm summer walks, but they’ve been sporadic? Or maybe up until now, you’ve been focusing on weight loss, [More]
Animals do some pretty strange stuff: flamingos stand in the water on one leg, ostriches hide their heads in the sand… Or do they? There’re a lot of false facts about animals and we’re getting [More]
Some animals clearly let you know they’re no joke. Sharks with rows and rows of razor-sharp teeth, a scorpion’s venomous stinger, the ominous sound of a rattlesnake about to strike. You get the picture. Yet [More]
I help you identify the cause of your knee pain by location: Quadriceps tendon Patellofemoral pain syndrome Patellofemoral arthritis Prepatellar bursitis Patellar tendon Infrapatellar impingement Medial arthritis Meniscus tear MCL sprain Pes anserine bursa Lateral [More]
Over 1.5 million Americans suffer a traumatic brain injury each year. On Wednesday (March 22) night, a new study found for many patients, the effects of that injury can last long after their treatment ends. [More]
Shoulder Impingement isn’t a life sentence, it’s a simple problem with a simple fix. Read more here: https://tommorrison.uk/blog/2019-11-16/got-shoulder-impingement-do-these-2-exercises ——————————————— Like and Subscribe for training and mobility techniques every week! Feel free to ask me questions [More]
There’s so much going on in airports and on board the planes that you don’t need to bother learning it all. But there are things you do want to know — yet no one will [More]
