The best home exercises to heal Achilles tendonitis at home! Achilles tendonitis treatment exercises at home including Achilles massage, stretching, and strengthening exercises. Physical therapist demonstrates how you can treat heel pain at home to [More]
How to Heal Golfer’s Elbow With Self-Massage Bob and Brad demonstrate how to treat golfer’s elbow, or medial epicondylitis, using self-massage Youtube Channel: Website: Bob and Brad Amazon Store: This video is [More]
➑️ Get a FREE handout of our complete shoulder mobility routine: Want to go a little deeper with Tara? ➑️ BECOME A GOLD/PREMIUM MEMBER: Join our growing community of members and get instant access [More]
The Body Is Repair After 8 Min….Alpha Waves Heal The Whole Internal Organ (Warning:Very Powerful!) ——————————————– The “Meditative Idea” channel is a valuable resource for those seeking relaxation, peace, and imaginative experiences. With the intention [More]
Are you tired of dealing with nagging pain over lateral side of your elbow? Look no further! In this video, Dr. Mike goes over effective methods to fix and heal your tennis elbow pain fast. [More]
A rotator cuff tear can heal naturally WITHOUT surgery in 9 out of 10 cases. It’s just a matter of doing the right exercises at the right time and making sure not to rush the [More]
Hello Somatic Yoga Friends, I’m Megan MacCarthy! This practice explains the difference between sciatica symptoms (also called radiculopathy) and piriformis syndrome, or Deep Gluteal Syndrome. You will learn a number of different ways to release [More]
Healing from a minor knee injury? Try hitting a small daily goal of 3-5 minutes of exercise over the course of six weeks and increase time, load and movement from there. Weeks 1-2: Isometric exercises, [More]
Prevent Falls Neuro-Balance Therapy