Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS Everyone has to start somewhere and this 15 minute beginner weight training routine is perfect if you’re just getting started! Let Coach Kozak motivate and [More]
Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS Improve balance in just 10 minutes with HASfit’s balance exercises and stability workout. Repeat this balance workout and the stability exercises 2-3x per week for [More]
Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS Coach Kozak’s 15 minute senior workout is great for senior strength and will get your heart rate up at the same time. The total body [More]
Prevent Falls Neuro-Balance Therapy