Join me for a few gentle neck and shoulder stretches to help release the tension of the day 🧘♀️. In my lap, I’m holding our Limited Edition Weighted Pillow by @quietmind x @nothingmuchhappenspodcast —a cozy [More]
A gentle Parkinson’s movement and balance class in the chair and standing for designed to improve your health and function and help manage your symptoms. Join us @ 11:15 AM Pacific Time! Optional Class $ [More]
Full-length beginner workout videos at https://justinagustin.com and the “Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with [More]
For more information on this topic, visit: https://www.parkinson.org/living-with-parkinsons/treatment/exercise Welcome to a soothing and therapeutic class designed to promote flexibility, strength, and comfort in your joints. Whether you’re managing arthritis, stiffness, or simply wish to maintain [More]
Music therapy is effective in controlling blood pressure, relieving stress and brain fatigue, enhancing cancer treatment effects, improving concentration, performance, and memory, and reducing various types of pain ——————————– 🎧If possible, I recommend listening with [More]
A gentle Parkinson’s movement and balance class in the chair and standing for designed to improve your health and function and help manage your symptoms. Join us @ 11:15 AM Pacific Time! Optional Class $ [More]
For the full length version of this episode and to access over 100 Happy Yoga videos, subscribe to https://www.happyyogaondemand.com/ www.happyyoga.tv To purchase this DVD visit: https://www.amazon.com/dp/B008CHFSSM/ref=cm_sw_em_r_mt_dp_U_5-trCb4TKXMH9 Bask and breathe in the gorgeous sunset amongst a [More]
A gentle Parkinson’s movement and balance class in the chair and standing for designed to improve your health and function and help manage your symptoms. Join us @ 11:15 AM Pacific Time! Optional Class $ [More]
SEATED YOGA DANCE: Gentle Chair Yoga, Yoga For Back & Hips, Spine, Yoga For Mobility. Yoga Stretches
Flexibility and mobility are such important components of fitness, but are often overlooked. This workout is great for beginners looking for a non-intimidating yoga stretch. We are not overly worried about perfecting forms or asana [More]
Senior Strength & Balance Workout: Weights & Chair Routine | Full-Body Exercise for Stability Welcome to our Senior Strength & Balance Workout! This quick, easy-to-follow session is designed to help you build strength, enhance balance, [More]
