A quick and effective FULL BODY strength workout you can do anywhere: 20-Minute Resistance Band Workout! π¨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe π Our YouTube Members received EARLY ACCESS to this workout [More]
Over 50s ALL LEVELS Full Body Hiit Cardio Weight Standing Abs And Balance No Repeat Workout Welcome to my over 50s hiit cardio weights standing abs and balance workout. In todays 20 minute no repeat [More]
LETβS WARM UP! Get ready to move with this Warm-Up Dance Workout to the upbeat track “ONLY GIRL” by Rihanna! πΆπ This quick and fun routine is perfect to kickstart your home workout or gym [More]
This 15-Min Strength Workout for Ages 50+ is designed just for you! Featuring easy isometric moves, this workout is perfect for maintaining your strength and flexibility without putting stress on your joints. Whether you’re new [More]
This is the best of all the chair workouts. We start this 30 minute chair workout with fat burning cardio exercises. These seated cardio exercises will have the heart rate elevated and stay easy on [More]
π² Follow BashBackPain online: https://bashbackpain.com π’ My 21-day low back pain recovery course: https://bashbackpain.com/pain-relief-course/ π― *FREE STUFF!* 45 min advice call https://calendly.com/colin-macgregor-bashbackpain/free-1-to-1-video-advice-call FB Support Group https://www.facebook.com/groups/bashbackpainsupport Sciatica Pain Relief Guide Here – https://bashbackpain.com/managing-sciatica-pain-guide Low Back [More]
#lowbackpain #lowbackpainrelief #lowbackpainexercises #lowbackpainstretches #backpainrelief #backpainstretch #backpaincommunity #backpainreleif #backpaincommunity #chairyoga Please follow the Rules of Pain. https://youtu.be/8MZy9QoFAXw If you experience pain and/or want to learn more about the TAOFit Method, please schedule a free consultation [More]
This 30 Min SHRED KETTLEBELL Workout | Full Body Explosive & Controlled | Follow Along, commentary workout is from my website, where I provide 3 commentary workouts per week. You can try it free for [More]
This one was a doozy! We’ve got 3 crazy strength and cardio AMRAP circuits today. LET’S GO. ——————– π Support My Channel π β https://www.paypal.com/paypalme/KatMusni Merch β¨ https://kittyhugfitness.com/shop Women’s Best link: https://womens.best/kittyhugfitness KAT for 10% [More]
Join me for an all seated resistance band workout that is joint friendly! In 30 minutes we will strengthen and tone all areas of the body using a stretchy band. I’m using a theraband, but [More]
