5 min follow-along exercises against shoulder pain, stiffness and against poor posture. Do this short and easy execises every day for the next two weeks and later on every other day and feel better. This [More]
This 20-minute cardio follow-along workout helps people of all ages, including seniors, get their heart rate up in a fun way. Get the workout: http://bit.ly/SSCcardioFA_YT.
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A complete follow-along exercise routine to fix sciatic nerve pain! The best stretches, exercises, and nerve glide techniques to reduce pressure on your sciatic nerve and help you to feel better fast. Home exercise routine [More]
