BUILD YOUR BODYWEIGHT BASICS: https://goo.gl/sVD5eC WORKOUT APP: http://www.bodyweightwarrior.co.uk/app/ SHOP: http://www.bodyweightwarrior.co.uk/shop/ COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/ BULK POWDERS PRODUCTS: http://bit.ly/2KLc99a JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors INSTAGRAM: @TheBodyweightWarrior https://www.instagram.com/thebodyweightwarrior/ DOWNLOAD THE PDF: https://www.bodyweightwarrior.co.uk/blog/15-min-shoulder-flexibility-routine EVENING ROUTINE: https://youtu.be/mjf7Fkmuxhc POSTURE EXERCISE: https://youtu.be/GcV1Qdt686E FOLLOW [More]
► FREE E-Book – https://www.lebestark.ch/startseite-english/kettlebell-code-e-book/ ► Kettlebell Plus for $1 – https://www.lebestark.ch/startseite-english/become-a-kettlebell-ninja-lebe-stark-bundle-subscription/ ► 10% Off ProKettlebell – https://prokettlebell.com/online-store?aff=37 (Use code “LEBESTARK” at checkout) Welcome to our 20-minute kettlebell workout designed specifically for beginners over 40! [More]
► FREE E-Book – https://www.lebestark.ch/startseite-english/kettlebell-code-e-book/ ► Kettlebell Plus for $1 – https://www.lebestark.ch/startseite-english/become-a-kettlebell-ninja-lebe-stark-bundle-subscription/ ► 10% Off ProKettlebell – https://prokettlebell.com/online-store?aff=37 (Use code “LEBESTARK” at checkout) Welcome to our EMOM kettlebell workout designed specifically for those over 40! [More]
Check out this fun Seated Workout for Kids and Teens. These exercises are great for kids and teens with movement limitations or any concerns about your standing balance. They are also great for students sitting [More]
Is your hand arthritis making you feel weak? If you’re noticing your grip just isn’t what it used to be, then join me in this Hand Strengthening Exercises for Arthritis: Follow Along Routine for Both [More]
Sciatica? Tight hammies? SI joint discomfort? leg pain? Working on a 15 minute follow along video for you guys. ✅If you want a free copy, comment “FREEVID” and I’ll send it to you when I’m [More]
#bodyweightfit #kneestability #anklestability #legsday #bodyweightfitness #healthyjoints #kneestrengthening #noequipmentworkout Welcome to 10 minute KNEE & ANKLE STRENGTH/ INJURY PREVENTION WORKOUT, no equipment is needed. The knee and ankle can be very susceptible to various injuries that [More]
Try this 10 minute shoulder arthritis class to loosen up your stiff, painful shoulders. These are beginner friendly shoulder pain relief exercises. No equipment is needed, making it perfect for at-home routines. We will do [More]
Get rid of bicep tendonitis exercises (Follow Along for Pain Relief!) // Caroline Jordan // Support this work on Patreon here: https://www.patreon.com/carolinejordanfitness Equipment list: Yoga tune up therapy ball set : https://amzn.to/47ninop Long Looped resistance [More]
This hip strengthening follow along workout will help you relieve hip pain and improve hip mobility. If you have trouble sitting, walking, or standing, you’ll strengthen your hip muscles with these simple hip exercises. Whether [More]
Prevent Falls Neuro-Balance Therapy