Stay Active with This Senior Chair Workout! πͺπͺ “You don’t stop exercising because you grow old; you grow old because you stop exercising.” Join Coach Kim and Doctor Jim for an energizing and effective chair-based [More]
Do this 3-minute exercise routine that stretches all your muscles and leaves you energized!. Push yourself into action and sacrifice just 3 minutes and you’ll feel revitalized and full of positivity! Good news for those [More]
NixFitβs Supercharged Series: 20 minute at-home, follow-along workouts for people 50 years, 60 years, 70 years old and beyond. This easy to follow workout follow fitness trainer Nix through step-by-step strength training, 50 day series [More]
Ever wondered why planes flying over the Atlantic π seem to follow a narrow, invisible path? βοΈ Itβs all thanks to the incredible Jet Stream Highway! π¨β¨ This powerful, fast-moving air current helps guide planes [More]
This 30 Min SHRED KETTLEBELL Workout | Full Body Explosive & Controlled | Follow Along, commentary workout is from my website, where I provide 3 commentary workouts per week. You can try it free for [More]
I used to have very tight inflexible shoulders. This led to a lot of posture and movement pattern problems. I wasn’t able to be as strong as I could be. These are 3 exercises that [More]
Feel like you’re training your biceps all the time, but not making any progress? You’re not alone. Because curls are so isolated to one small muscle, it can take a long time to add weight [More]
RELIEVE KNEE PAIN AND STIFFNESS:7 ESSENTIAL EXERCISES-FOLLOW ALONG|KNEE PAIN RELIEF EXERCISES Welcome to my channel Healthy Moves!Say goodbye to knee pain and stiffness! Join me in this follow-along video, where I’ll guide you through 7 [More]
Join Michelle, Founder of Virtual Hand Care, as she guides you through 5 tendon gliding exercises to decrease finger arthritis pain and stiffness. Tendon glides are helpful for finger arthritis because they target the long [More]
