This 45 minute chair exercise workout covers all of the important aspects of fitness. We’ll work on heart-healthy cardiovascular exercises, strength, balance, core work and stretching. 45 minutes might sound long but it’ll go by [More]
Focusing On Rehab For 1.5 Month to build up the strength in my biceps tendonitis. Had a big chance of ripping it if I continue my training without doing rehab. Trying to be positive and [More]
Prevent Falls Neuro-Balance Therapy