A great stretch for your groin muscles using a foam roller. Learn more: https://www.therapeuticassociates.com/foam-rolling-for-runners/
Welcome to PILATES SERIES Pilates Flow for Full Body @ElenasBarre ! ­čÖé These short exercises will help you gain more strength, control, stability, mobility and flexibility of the whole body. Stay consistent with your practice. [More]
Welcome to PILATES SERIES Pilates Flow for Full Body @ElenasBarre ! ­čÖé These short exercises will help you gain more strength, control, stability, mobility and flexibility of the whole body. Stay consistent with your practice. [More]
Techniques for Soothing Wrist and Biceps Discomfort!­čśä Health Programs: https://sites.google.com/view/wellness-for-your-health/home
Prevent Falls Neuro-Balance Therapy