Discover serenity and gratitude in this 15-minute Tai Chi flow designed for beginners. “Tai Chi for a Thankful Heart” gently guides you through mindful movements to cultivate inner peace and appreciation. Perfect for all levels, [More]
Welcome to our “Tai Chi for Knee Pain” video! This session is designed to help you strengthen your knees, reduce pain, and enhance overall well-being through the gentle and mindful practice of Tai Chi. π [More]
Feeling overwhelmed by finals OR drowning in deadlines at work? This livestream is for YOU! Join us for a Chair Yoga & Acupressure session designed to help you de-stress, sharpen your focus, and recharge your [More]
MORNING YOGA STRETCHES FOR THE FULL BODY | Full Body DAILY Yoga Flow | BEST Yoga Routine Hi beautiful friends and welcome to another morning yoga flow with me, Laurie from LEMon Yoga. Today I [More]
PDF pose chart here: https://www.yogabody.com/yoga-flow-for-sciatica-youtube/ Are you struggling with sciatic nerve pain? Movement is crucial for healing sciatica, but too much too soon β or the wrong type of exercise β can make your symptoms [More]
PDF pose chart here: https://www.yogabody.com/chair-yoga-flow-youtube/ If youβre in the office right now or have an injury – or if you’re limited in your mobility for whatever reason – this 15-minute chair flow yoga class, is [More]
Thank you for joining me for this seated chair yoga class. You will feel energized yet relaxed after completing these dynamic movements. This is a great 25 minute workout that is perfect for seniors and [More]
Join me for this soothing LIVE Candlelight Yoga slow flow to release tension from your hips, hamstrings and lower back. Weβll flow and stretch, trying to tap into a blissful state of inner calm and [More]
