Day #1 of the 30 Day Chair Burpees Challenge! The benefit of this exercise TARGETS lower belly fat. Definitely a great HIIT exercise to target fat loss all over. #day1 #chairburpees #challenge #๏ฌtness #bellyfat #hiit [More]
Enjoying aging gracefully and healhtfully!~ Meet Joan of Health, a 60-year-old woman who has dedicated herself to staying fit and healthy. ๐Ÿ™Œ In this short video, we’ll get an inside look at her inspiring fitness [More]
#fitness #aging #weightloss Meet Joan of Health, a 60-year-old woman who has dedicated herself to staying fit and healthy. ๐Ÿ™Œ In this short video, we’ll get an inside look at her inspiring fitness journey and [More]
Prevent Falls Neuro-Balance Therapy