Osteoporosis and Fall Prevention Festival On 20 November 2021, 3pm – 4pm The rapidly growing ageing population is a very common phrase of the world especially in Singapore. As people age, there are associated problems [More]
Top Rated Chair Workouts For Seniors! Consistently lose weight, Improve balance, decrease pain, build strength and live the healthy lifestyle of your dreams from the comfort of your own home. Today’s workout focus is on [More]
Are you ready to start exercise after years of inactivity? Maybe youโve enjoyed some activity, such as warm summer walks, but theyโve been sporadic? Or maybe up until now, you’ve been focusing on weight loss, [More]
In this video, Dr. Furlan demonstrates 10 exercises for seniors to do in a chair. They are: 00:00 Introduction 00:29 March in place 01:29 Reach up and pull down 02:14 Kicking 03:08 Arm circles 04:18 [More]
Kickstart your fitness journey with this quick and effective core workout! ๐๏ธโโ๏ธ First up, master the plank by holding it for thirty seconds, engaging your core for maximum results. Next, switch gears to bicycle crunches, [More]
For Business & Promotional Email – ozmedia90@gmail.com FITNESS OVER 60 Frank Grillo’s Top Health Secrets Revealed. He uncovered the 5 foods secret that help him to stay fit. #longevitysecrets #healthtips #healthyliving ============================================================ Watch out for [More]
This is a donation based live virtual U-Jam Fitness workout brought to you by the J. Ramos Works Foundation. To support these classes and our goal to make these workouts accessible to everyone, please send [More]
In this video, weโll be using resistance bands to get a great full-body workout. Resistance bands are a great way to add variety to your workouts. They help improve flexibility, dexterity and of course help [More]
More ways to connect with us! 1). SUBSCRIBE Get notified when we release new workouts http://www.YouTube.com/SeniorFitnessWithMeredith 2). VISIT US Online https://www.SeniorFitnessWithMeredith.com 3). SIGN UP for our Newsletter http://www.SeniorFitnessWithMeredith.com/Subscribe 4). SOCIAL-ize with us! http://www.Facebook.com/SeniorFitnessWithMeredith 5). DONATE [More]
