Physical Therapist Margaret Martin shares 3 secrets to increase muscle strength in seniors and fifty plus. –Chapters– 0:00 Introduction 0:13 Secret #1 1:32 Secret #2 2:42 Secret #3 5:07 Extra Special Secret 7:15 Close and [More]
I was recently featured in a short TV documentary showing how fitness is becoming a growth trend for the over fifties. In this documentary my fitness activities are shown alongside others of the well-over 50 [More]
If you’ve been following me for any length of time, then you would have heard me mention my Patreon community and the Over Fifty Fitness platform. In this video, I break down what each is, [More]
