This is a weight training workout for females over 40. In 20 minutes youβll work the full body using dumbbell weights. #weighttraining #over40 #homeworkout ____ Warm Up Triset ONE 1. Front squat, 2 x 25lbs [More]
It’s the New Year and we are opening it up with the first workout music video of the year. Yes a workout music video! This is not your typical motivational video with encouraging voice overs [More]
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This is a weight training workout for females over 40. In 20 minutes youβll work the full body using dumbbell weights. Yes, females can build muscle, training with dumbbell weights at home! Find your WEEKLY [More]
As the World Cup kicks off, many of the big names in women’s soccer are notably absent from the international competition because of knee injuries, specifically ACL tears. Itβs part of what some are calling [More]
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